Remember that after just three days your body is nicotine-free, but breaking your smoking habit for life means changing your behaviours. There may be lots of temptations to fall back into your smoking habits, using support hugely increases your chance of staying quit - for life! By support we mean using stop smoking medicines and behaviour change support, whether that is face to face, phone or online.
Answer these questions below and we will find you stop smoking support nearest to where you live.